Food Groups

Food Groups

Protein	Carbohydrates	Vegetables
Chicken Breast	Baked Potatoes	Broccoli
Turkey Breast	Sweet Potato’s	Asparagus
Lean Minced Turkey	Yam	Lettuce
Swordfish	Squash	Carrots
Haddock	Pumpkin	Cauliflower
Salmon	Brown Rice	Green Beans
Tuna	Pasta	Green Peppers
Crab	Oatmeal	Mushroom
Lobster	Whole grain cereals	Spinach
Shrimp	Beans	Tomato’s
Fillet Steak	Corn	Peas
Sirloin Steak	Strawberries	Bean sprouts
Lean Minced Beef	Melon	Artichoke
Lean Ham	Apple	Cabbage
Egg Whites	Orange	Celery
Low fat Cottage Cheese	Whole-wheat Bread	Cucumber
Protein Drinks	Yogurts	Onion