FULL Daily Meal Plan

Breakfast

• Egg Whites
• Oats
• Coffee 

Mid-morning

• Chicken
• Sweet Potato
• Broccoli

Lunch

• Fish
• Brown Rice
• Broccoli 

Mid-afternoon

• Chicken
• Sweet Potato
• Broccoli 

Pre-Workout

• Tilapia
• Brown Rice
• Coffee

Post-Workout 

• Protein Shake with Glutamine, Creatine, and Vitargo 

Dinner

• Lean Steak
• Broccoli 

Nighttime Snack

• Meal Replacement Shake

Your Weekly Shopping List 

• Sweet Potatoes/Yams • Brown Rice • Oats • Eye Of Round Steak/Roast • Beef Tenderloin • Tilapia • Eggs • Turkey/Chicken Breast • Broccoli • Coffee • Truvia • Cooking Spray • Tupperware Containers • 2-3 water jugs