FAT - It is essential !
FATS ARE AS ESSENTIAL AS ANY OTHER NUTRIENT in the human body. They are the richest source of energy, donating nine calories per gram as compared with only four calories per gram provided by both carbohydrates and protein. Dietary fat also helps you absorb the fat-soluble vitamins A, E, D, and K. Fat consumption needs to be monitored, though, because while certain sources offer health benefits, others can present serious health risks including cardiovascular disease, cancer, and obesity.Dietary fats vary in their activity and function in the body.
You have probably heard the terms or concepts of “good fats” and “bad fats.” The fats you choose should come from the naturally occurring fat found in lean animal protein sources like chicken, beef, tuna, salmon, and whole eggs, along with other select sources high in essential fatty acids such as seeds, nuts, olive oil, and flaxseed oil. Even though certain animal-based protein sources contain saturated fat, selecting the leanest cuts will ensure that you keep saturated fat at a safe level. In Macrobolic Nutrition, 20 percent of your calories are recommended to be derived from fat. The body needs some fat, primarily in the form of fatty acids, in order to perform optimally and maximize muscle growth.
FACTS ON FAT
Trans fats: Damaged fats formed when oil is hydrogenated or foods are fried. They may raise your risk of cancer and heart disease.
Hydrogenated oil: Oil that has had extra hydrogen added to keep foods like margarine firmer and longer lasting at room temperature. Hydrogenated oils are found in most supermarket margarines, cookies, doughnuts, cakes, and many other processed foods. This type of fat has been linked to an increased risk of cancer and heart disease.
Saturated fat: Type of fat found in abundance in butter, lard, red meat, and whole milk. Saturated fat has been blamed for increasing the risk of obesity, heart disease, and cancer.These fats get their name from the fact that they are saturated with hydrogen atoms.
Unsaturated fat: Type of fat found in plant oils and considered less harmful than saturated fats. However, experts now feel that unsaturated fats rich in 66 Macrobolic Nutrition omega-6 fatty acids can increase your risk of chronic disease if you don’t consume enough omega-3 fatty acids.They are called unsaturated because chemically,
their molecules have room for the addition of more hydrogen. Oils high
in unsaturated fats that some experts recommend include olive oil, hemp oil,
peanut oil, and macadamia oil.
Omega-3 fatty acids: Type of fat found in fish, hemp seed, pumpkin seed, and flax oil. Experts believe we should consume more of these fats, since they reduce inflammation and produce a wealth of health benefits.
Omega-6 fatty acids: Group of fatty acids abundant in the American diet. While these fats are not necessarily harmful, they may foster heart disease and other chronic illnesses when consumed in large quantities without sufficient omega-3 fats. Corn oil, safflower oil, and soybean oil are rich in omega-6 fats. Monosaturated fatty acids: The type of fatty acids found in olive oil and nuts like peanuts, macadamias, almonds, and walnuts.These fats are believed to lower the risk of heart disease and cancer.
You have probably heard the terms or concepts of “good fats” and “bad fats.” The fats you choose should come from the naturally occurring fat found in lean animal protein sources like chicken, beef, tuna, salmon, and whole eggs, along with other select sources high in essential fatty acids such as seeds, nuts, olive oil, and flaxseed oil. Even though certain animal-based protein sources contain saturated fat, selecting the leanest cuts will ensure that you keep saturated fat at a safe level. In Macrobolic Nutrition, 20 percent of your calories are recommended to be derived from fat. The body needs some fat, primarily in the form of fatty acids, in order to perform optimally and maximize muscle growth.
FACTS ON FAT
Trans fats: Damaged fats formed when oil is hydrogenated or foods are fried. They may raise your risk of cancer and heart disease.
Hydrogenated oil: Oil that has had extra hydrogen added to keep foods like margarine firmer and longer lasting at room temperature. Hydrogenated oils are found in most supermarket margarines, cookies, doughnuts, cakes, and many other processed foods. This type of fat has been linked to an increased risk of cancer and heart disease.
Saturated fat: Type of fat found in abundance in butter, lard, red meat, and whole milk. Saturated fat has been blamed for increasing the risk of obesity, heart disease, and cancer.These fats get their name from the fact that they are saturated with hydrogen atoms.
Unsaturated fat: Type of fat found in plant oils and considered less harmful than saturated fats. However, experts now feel that unsaturated fats rich in 66 Macrobolic Nutrition omega-6 fatty acids can increase your risk of chronic disease if you don’t consume enough omega-3 fatty acids.They are called unsaturated because chemically,
their molecules have room for the addition of more hydrogen. Oils high
in unsaturated fats that some experts recommend include olive oil, hemp oil,
peanut oil, and macadamia oil.
Omega-3 fatty acids: Type of fat found in fish, hemp seed, pumpkin seed, and flax oil. Experts believe we should consume more of these fats, since they reduce inflammation and produce a wealth of health benefits.
Omega-6 fatty acids: Group of fatty acids abundant in the American diet. While these fats are not necessarily harmful, they may foster heart disease and other chronic illnesses when consumed in large quantities without sufficient omega-3 fats. Corn oil, safflower oil, and soybean oil are rich in omega-6 fats. Monosaturated fatty acids: The type of fatty acids found in olive oil and nuts like peanuts, macadamias, almonds, and walnuts.These fats are believed to lower the risk of heart disease and cancer.
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