Mistakes to avoid to go from Beginner
Beginners say:
“I want to gain 25 pounds of muscle and start eating healthier.”
“I want to lose 10 pounds of fat and cut all carbs.”
“I want to workout six times a week”
If you set goal all at once can lead to failure. You’ll exhaust your limited amount of time, willpower, and energy. You’ll also frustrate yourself because it takes so long to achieve.
Not Tracking Anything
Record everything in your workout: what exercises you did, what weight you used, how many reps. Track your physique by taking photos periodically. This will highlight your successes and failures and you can adjust your methods accordingly. Eg. if you try a new diet, but your physique stays same and you need to change something. But if you try a new workout and your body fat drops and increase mass, you’re doing great. So guys keep track everything.
Not Having a Plan
If you want to build a great body, you must have a plan. Without a proper plan, beginners roam the gym looking for something to do or switch their routines endlessly. You will waste time, and miss out on great results.
Relying on Supplements
Never depend on only the supplements. Your best supplement is your daily diet which is having proper nutrition values. The food you eat impacts your physique far more than an expensive supplements.
Not Warming Up
Warm-ups are crucial because they get your muscles ready for activity. Without warming up, you not only risk injury but you also get less from your workout. How many times have you gone for a run and felt heavy and slow for that first mile? That’s because your muscles are spending that time trying to turn on. A warm-up takes care of that, making you feel stronger and faster from the start.
Many of the beginners skip the leg exercise day. You will never build the strength, size, and endurance in your legs that heavy barbell exercises can do. Lifting weights also strengthens your bones and joints and builds total-body balance. Strong legs lead to more size gains, more growth hormone throughout the body, and even a stronger upper-body. If you want to build a big and powerful physique, you must work your legs.
Beginners who live in the gym, workout six times a week. For most beginners, three times a week is perfect—you’ll give your muscles, ligaments, and tendons ample time between each workout to recover, grow, and get stronger.
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