Muscle Recovery: Essential to Your Next Workout
A muscle gives at the gym leading to weeks of rehab. Muscle recovery should be part of every training plan (specifically post-workout). Bu...Read More
Best Muscle-Building Back Exercises
1. Barbell Deadlift This is technically more than a back exercise—it hits the entire posterior chain from your calves to your upper traps...Read More
What is BCAA - branched-chain amino acids
Supplements containing BCAAs, or branched-chain amino acids, are popular with bodybuilders and athletes for boosting muscle growth and perfo...Read More
Is SMOKING affect your bodybuilding career?
Smoking and Bodybuilding Because respiration is immediately affected by smoking, there is an increase in airway resistance and a decr...Read More
Push yourself because no one else is going to do it for you!
Here are seven things you can do to push past your limits. 1. Find someone to help push you Just that little bit of support encouragi...Read More
Calorie Sample Meal Plans - 1200, 1500, 2000
Meal 1200 Cal Plan 1500 Cal Plan 2000 Cal Plan Breakfast All-bran cereal (125) Milk (50) Banana (90) Granola (120) Greek yogurt (120) Blue...Read More
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