Things you must do to maintain muscle when you’re sick
During an infection, the body becomes catabolic (the opposite of anabolic) and breaks down muscle protein. The degree of muscle catabolism a...Read More
FAT - It is essential !
FATS ARE AS ESSENTIAL AS ANY OTHER NUTRIENT in the human body. They are the richest source of energy, donating nine calories per gram as com...Read More
Ronnie Coleman - THE G.O.A.T - Bodybuilding Motivation
Ronnie Coleman is arguably the greatest bodybuilder of all time. According to him, the athletes competing today have nothing on the bod...Read More
Arnold Schwarzenegger - Gym Motivation - Motivational Speech
Who Is Arnold Schwarzenegger? Arnold Schwarzenegger was born on July 30, 1947, near Graz, Austria. He rose to fame as the world'...Read More
How important is Warm Up
If you are eager to start workout and skip a warm-up, But warming up before you exercise has very real physiological, and often psycholo...Read More
The Truth about Alcohol Effects on Muscle Growth
It’s been a long stressful week doing hard gym workout and, finally weekend is here! So, you probably like to go out with friends, have...Read More
Chicken Breast: The Bodybuilder’s Easy Choice!
Chicken breast’s popularity can be completely linked to the fact that it has an extremely high protein to fat ratio.This food protein is ...Read More
Skinny to shredded
The first thing you need to do is… EAT MORE FOOD! If you are an ectomorph and you want to put on size, then chances are your #1 prob...Read More
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