The pain you feel today will be the strength you have tomorrow.

We have seen with a lot of people, they believe there is no way they can overcome a problem, in this case relating to how they can break a plateau, that is keeping them from achieving their physique goal. 

Nobody knows everything, I don't know everything, there is always something to learn. With bodybuilding and fitness alone there are a lot of truth about how the body functions, there are a lot of facts, very important key things you need to know in order to get results and the results you want.

In order to achieve success in bodybuilding, and possess a body that others want, you must think outside the box.

Five key principles to follow:

1. Adaptation
Adaptation is the body’s ability to change and improve based on new conditions, and is possibly the most important principle.

Adaptation in the fitness world is referred to as progressive overload. This jargon term is very simple: just do more over time.


2. Consistency
Consistency doesn’t mean doing the same thing over and over again, boring yourself to death. Rather, consistency is dedication to keep pushing yourself– to make consistent gains.

3. Nutrition
Your body is a machine, you have to fuel it, you can’t bulk up unless you get protein.

4. Planning
You’ll achieve nothing without a plan. Good planning often results in good fitness.

5. Recovery
While hard training is an important principle, it’s only one side of the coin. The other is recovery. When you rest, the muscles build back up stronger and better. If you don’t give yourself time to recover, you’re simply damaging the muscles more and you’ll never grow.


Just start today. You will be succeeded. Sure.